A Holiday Survival Strategy
Happy holidays! It’s that time of the year again: holiday songs are playing non-stop on the radio, malls are brimming with shoppers, and the streets are festively decorated with lights. For many people, the holidays are the best time of the year. It’s when families come together, everyone is in a jolly mood, and non-profits are scrambling to get their year-end donations.
Unfortunately, the holidays aren’t always the happiest time of the year for everyone. Some might be coping with the loss of a loved one. Others are arguing with relatives about politics. And a few find it stressful or triggering to be around family members.
If the holidays are a difficult time for you, here are three quick survival tips:
Don’t be afraid to ask for support. Have a few people who you can turn to if you need someone to talk to, vent, or just be there for you. Creating a sense of a community care can help you manage some of those holiday stressors.
Plan to take a break from the festivities. Is every day filled with activities? Can you plan some downtime to rest? What’s a safe and cozy place that you can retire to?
Find an ally. We all have that relative who tries to push our buttons. Remember that if someone is coming at you, it’s never about you. It’s about them. Do you have allies who can remind you of this? If you’re feeling lonely, who can you turn to if you need a friend?
If the holidays are a difficult time for you, remember that the new year is just around the corner. Take a moment and reflect on all of your achievements over this past year. What are some of the things you’re proud of? What are you looking forward to most next year?